Hello! My name is Patsy Duncan and I live in Balmoral, Manitoba. I have been a group fitness instructor (Manitoba Fitness Council) for over 15 years. I have been teaching fitness at the Green Acres Art Centre for that long and at the Gordon Howard Centre in Selkirk, Manitoba for 12. I have also taught fitness through Continuing Education and privately.
I love motivating people to be active and to achieve their fitness goals in a safe and fun environment. In class we engage in activities that contribute to overall strength, endurance, cardiovascular efficiency and flexibility. Maintaining an active lifestyle helps to improve the quality of life as we age. It also boosts energy, relieves stress and increases longevity.