Heather McDermid is a Certified Yoga Instructor (RYT-500) from Stonewall, MB, who has been practicing and studying the ancient healing art of Yoga for the past 20 years. She was certified in 2003 by Sandra Sammartino, a gifted Yoga master from BC. Heather teaches on inspired flow, and shares with others what has helped her the most. She also has certifications in PRenatal Yoga, Kids Yoga, and a recent certification in Trauma-Informed Yoga. She actively continues her studies, with recent interests including Energy-based healing and the sister science of Yoga, Ayurveda.

Yoga is a practice of turning inward to reconnect with and heal our mind, body and spirit. The style of Yoga that I teach is gentle to the body, where the breath is the center and focus. When we work from a place of breath & awareness, our bodies relax, our mind becomes calm, and prana (energy) is activated to allow deep healing for our whole body. My desire is to share Yoga with all ages, abilities, and walks of life, and I currently offer classes from birth and beyond.